Sedi Mina Asrar, MSc. Psych. RP.

I am Sedi Mina Asrar, registered psychotherapist and here to support you on your healing journey. In the complex tapestry of life, challenges often arise when we are disconnected from both our authentic self and the world that surrounds us. This dissonance can manifest in loss of enjoyment, emotional numbness, anxious feeling or fear of losing control. We may experience a gradual erosion of our genuine self, leading to a sense of emptiness or dissatisfaction. Simultaneously, we may feel estranged from the world around us and that may intricate the nature of relationships.

Rediscovering a sense of connection is possible and that involves a journey inward, and a process of self-reflection and self-discovery. I am here to support in regaining your connection with your authentic self and others, and to empower you to take control of your feelings and life. 

Together, we can work through overwhelming emotions and break free from the cycle of distress and fear. My goal is to create a safe and understanding space where you can freely express yourself and explore your path to recovery. I am dedicated to helping you find answers to the questions that may be weighing you down, such as the "why" and "how" of your situation. 

I am a trauma specialist with a masters degree in psychology and a bachelor degree in clinical psychology. I am also the founder and director of Dream Wellness Psych. & Counselling Services. With a professional background working with a diverse client populations, including first responders, individuals with complex trauma, families, couples, and those recovering from motor vehicle accident injuries, I bring an eclectic therapeutic approach to my practice. My aim is to create a genuine, safe and empathetic space for each client.

I am specialized in burnout treatment, compassion fatigue, complex trauma, and couple and marriage therapy. Together, we will work collaboratively to establish personalized goals that align with your unique aspirations.

I use an integrative approach, drawing from a diverse range of modalities tailored to address your specific needs. By customizing my approach, I ensure that our sessions be effective and meaningful for your individual journey.

Take your first step towards a more meaningful and fulfilling life by scheduling a meeting today!