Sensory Experiencing and Mindfullness

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At Dream Wellness Psych and Counselling Services, we believe in providing an integrative-holistic approach to theraoy. That's why we offer specialized treatments such as Sensory Experiencing and Mindfulness, which are designed to address both the mind and body, promoting healing and well-being. Sensory Experiencing helps individuals to reconnect with their bodily sensations, allowing for the release of tension and the processing of traumatic experiences in a safe and supportive environment. This treatment is particularly beneficial for those who struggle with stress, anxiety, trauma, somatic symptoms or have difficulty regulating their nervous system arousal. On the other hand, Mindfulness teaches individuals to cultivate presence and awareness and acceptance of their thoughts, emotions, and bodily sensations. This practice has been shown to reduce stress, enhance resilience, and improve overall psychological well-being. 

At Dream Wellness, our team of experienced therapists integrates these evidence-based practices into personalized treatment plans that are tailored to meet the unique needs and goals of each client. Whether you're seeking relief from trauma-related symptoms, stress management strategies, or simply looking to enhance your overall well-being, we're here to support you on your journey to healing and growth.