• Do you often have trouble sleeping because you have frequent nightmares, or find it difficult to fall asleep because of intrusive thoughts? 
• Do you find yourself avoiding certain people, places, or activities because of past traumatic experiences? 
• Do you have constant negative thoughts about yourself, others, and the world? 
• Do you feel guilty, ashamed, angry, and disconnected from the things that you once enjoyed?
• Are you constantly on edge, experiencing feelings of anxiety, irritability, or hyper vigilance?

If you said "yes" to several or all of these questions, it's possible that you are struggling with PTSD, and we believe that seeking professional help can assist you in managing these symptoms. 

Traumatic experiences can have a profound impact on an individual's life, and can often lead to symptoms of post-traumatic stress disorder (PTSD). These experiences may include, but are not limited to accidents, abuse, natural disasters, or sudden death of a loved one. PTSD can manifest in various ways, such as intrusive memories, nightmares, flashbacks, intense anxiety, and avoidance behaviour. 

We understand that going through these challenging experiences can feel extremely overwhelming, but we want to assure that you're not alone in this. Remember that you are not defined by your past experiences, and that with the right support, you can create a better life for yourself filled with joy and resilience. 

At Dream Wellness, we are committed to providing a safe and nurturing environment where you can express your thoughts and emotions openly without any judgment. We believe that every person's experience is unique, which is why our counselling services for PTSD are tailored to your specific needs. Our dedicated therapists will work closely with you to understand your struggles and identify your goals. And together, we will create a personalized treatment plan that will guide you through your recovery journey and empower you to regain control of your life. 

We use evidence-based therapeutic techniques that have been proven to be effective in treating PTSD. Through modalities such as cognitive behavioural therapy (CBT), cognitive processing therapy (CPT), and eye movement desensitization and reprocessing (EMDR), we will help you to process your traumatic memories, manage your emotions, and challenge your negative thoughts. 

We know that reaching out for help can be intimidating, but we want to assure you that you will be taking the first courageous step by seeking our counselling services. Reach out to us today to schedule an appointment and begin your journey towards healing from PTSD.