Dialectical Behaviour Therapy, also know as DBT, is a form of cognitive behaviour therapy that focuses on acceptance and change. Acceptance allows you to acknowledge that your experiences are valid, while change promotes positive adjustments to manage emotions and move forward.
DBT is an effective treatment modality that helps with a variety of mental health conditions and personal challenges such as PTSD, substance use, depression, eating disorders, suicidal behaviour, and more. Whatever it may be that you are struggling with, we want you to know that you are not alone and we are here to assist you through your journey towards recovery.
At Dream Wellness, we are committed to providing a safe and supportive space for you to discuss your thoughts, emotions, and individual goals. We will support you and motivate you to apply the skills you learn in therapy to specific challenges in your life. We also understand that each person's journey is unique, which is why our DBT services are tailored to meet your individual needs.
Through our DBT sessions, you will learn lots of mindfulness skills that will allow you to live in the moment and be more mindful of your own thoughts, feelings, and impulses. You will learn lots of helpful coping mechanisms that will allow you to navigate difficulties in a healthy and effective way. You will also learn a range of distress tolerance techniques that will allow you to be more accepting of yourself and your situations, and be able to handle intense emotions more effectively.
DBT also teaches you emotional self-regulation techniques by helping you identify and control your emotions and behaviours. You will learn effective communication skills, learn how to be more assertive in relationships, and maintain a positive relationship with yourself.
If you're ready to begin your transformative journey towards a more fulfilling life, we encourage you to reach out to us today. We can answer all your questions and provide more information about our DBT services. Contact us today and let us support you to overcome your challenges.